I played tonight here in WY. I was focusing on my relaxation goals. I noticed the response of my instinct/training in regards to my breathing. On different nights I breathe differently. Of course, everything changes on a constant basis. It can be rather annoying, but once a nice girl colleague at a music festival told me it’s better than being bored.

One thing I noticed about breathing is the continuum between total inhalation and total exhalation and the effect it has on my overall sensation. When you inhale it is a refreshing, invigorating feeling, and it gives a somewhat strengthening result. During exhalation, you feel soothed, calmed and loosened. It can make you feel like rubber.

The troubling thing that happens in my head if I make strides, is that I get overwhelmed by the possibilities and permutations. I suppose that isn’t helpful for any mental equilibrium.

originally published on 8/5/07